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Tuesday, March 13, 2012

Ham & Egg Cups

Weight: 164.6 (Yikes)
Mood: Struggling

Uggggghhhhhh. I'm stuck in a rut. I've been on a 3 day cycle for weeks now - 3 days of perfect Dukan, followed by 3 days of celebrations meals.  Due to this cycle I can't get past the hump of my post vacation gain. In an effort to just cut the crap and get back down to business, I am going to start eating more PP meals, and flushing myself out with green tea. Hopefully the weight loss from that will keep me motivated.

I even had traitorous thoughts about going to Weight Watchers.  I know. I told you I am not in a good place.  Well, my hell is your good fortune, and here's a new recipe for you - Pure Protein.  Is saw it on Pinterest via The Simple Delights Blog and I have no idea why I didn't think of this sooner. Delicious!

Ham and Egg Cups

Photo is not mine and is from

Preheat oven to 400
Spray a muffin tin (for however many you're going to make)
Place 1 piece of ham in a muffin tin, then crack and egg inside the "ham cup"
Sprinkle with salt and pepper.

Bake for approximately 12 minutes. Yolk is a tiny bit runny and the white is almost all set. Bake for more or less time depending on how well you like your eggs. I scrambled the eggs and then put them in the ham cups for my husband since he hates yolk. That takes around 13-14 minutes.

You can garnish with some cheese and scallions if you want. Enjoy!


  1. YUM. Great recipe. Thanks for sharing it!!!

  2. I've made something similar with turkey bacon, but this looks even easier. Thanks for sharing!